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Four ways to include seafood in your self-care

 

What is seafood as self care? Good nutrition is incredibly important to feeling your best self, but as we keep reading about the rise in depression and anxiety, we also need to think of living our ideal lifestyle. Think about what puts you at ease. Sitting down and enjoying a good meal? Getting in the kitchen and turning up the tunes? With help from the Seafood Nutrition Partnership, here are four ways delicious and sustainable seafood can be part of being our best selves.

1. Comfort Foods: As you seek comfort  — and comfort foods — while cooped up inside on colder days, it is a perfect opportunity to enjoy delicious, heart-warming flavors. Check out some comfort, sustainable seafood recipes in our seafood toolkit with Seafood Nutrition Partnership.  (and don't forget our own Official Olympic Coast Seafood Chowder) YUM!

2. “Spa” Pairings: We fully support spa days at home, and spa water with slices of citrus, cucumbers or berries is an everyday refreshment that helps make hydrating feel just a bit more special. While cutting those slices, put some to the side for dinner as they pair perfectly with seafood, such as this recipe for Slow Roasted Salmon with Minted Cucumbers by Chef Barton Seaver. And, here are 6 of our favorite seafood and citrus pairings.  

3. Back to Nature: Release stress with a walk, getting both exercise and fresh air. Bring along some salmon, trout, pollock or rockfish jerky.

4. Mindfulness: For us, a large part of mindfulness means living sustainably. Eating seafood and the health of the environment are inextricably linked. If the saying “You are what you eat” is true, then eating sustainable seafood means you care about your health, the health of the planet, and enjoying truly good food.

TIP: Enter "seafood" into the SEARCH THE LOOP! tool and drool your way to the dozens of Eat Local First - Olympic Peninsula fresh offerings found around the LOOP! 

Live Stream - Cooking the Quintessential Seafood Chowder

OCL Chowder logo Splash-line (sm) OfficialWatch with NOAA Office of National Marine Sanctuaries and join the winner of the Quintessential Olympic Peninsula Seafood Chowder Contest Ronald Wisner (aka Captain Ron) of Ocean Crest Resort, along with the Olympic Culinary Loop's Director Steve Shively, as we dive in for a live cooking demonstration that you can follow along at home. This delectable recipe will make your mouth water and your stomach full, while celebrating the riches of Olympic Coast National Marine Sanctuary! Ronald Wisner is the Executive Chef at Ocean Crest Resort in Moclips, WA and will share his award-winning recipe, along with other secrets from his kitchen to yours.


Learn more about this virtual NOAA's Get Into Your Sanctuary events here https://sanctuaries.noaa.gov/visit/2020-giys-activities.html#aug1-ocnms

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